Find Your Path to Wellness

If you're feeling overwhelmed, stuck, or unsure of your next steps, you’re not alone. You may be navigating the challenges of ADHD, OCD, or anxiety—and looking for real tools, understanding, and a sense of control. I offer a warm, collaborative space where healing begins with authenticity and self-awareness. Using a variety of evidence-based techniques, including CBT, DBT, Mindfulness, and ERP, I tailor therapy to your unique needs and goals. I have completed EMDRIA-approved training in EMDR, including adaptive EMDR for OCD, in combination with Exposure and Response Prevention (ERP), which is the leading evidence-based treatment for OCD. Together, we’ll move at your pace toward meaningful change. I'm here to support you in finding clarity, balance, and lasting growth.

I am a trauma-informed therapist with 5 years of experience counseling adolescents and adults. I have advanced training in evidence-based treatments, including 15 weeks of specialized training in ERP for OCD and anxiety. Beyond OCD and ADHD, I have supported clients with Autism Spectrum Disorder, ODD, Generalized Anxiety, and Depression.

You don’t have to navigate this alone. Whether you're feeling overwhelmed, stuck, or uncertain, I’m here to support you. Together, we can explore your challenges with care and curiosity, at your pace. If you're ready to take the next step toward healing and growth, I invite you to reach out—I’d be honored to walk alongside you.